Cold Water & Sauna Benefits
Alternating between heat and cold has been used for centuries to support recovery, relaxation and resilience.
Many guests experience:
- Deep relaxation
- Improved circulation
- Reduced muscle tension
- Mental clarity
- A sense of reset after time in the elements
The combination of heat, cold water and fresh air can help both body and mind recover from physical activity and daily stress.
As with any wellness practice, it’s important to listen to your body and move at a pace that feels comfortable.
Before Your Visit
Please arrive a 10 minutes before your session to allow time to get settled.
Take a moment to settle in, change into swimwear and familiarize yourself with the surroundings before entering the sauna.
Respect the natural environment, other guests, and the quiet atmosphere of the space.
TIDEFIRE is designed to be a calm and restorative experience for everyone.